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Body fat 10.8
Visceral fat 3
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 59.95g | Prot: 148.70g | Carbs: 194.61g.
Breakfast: Alimerka Nueces, BIG Whey 80 - Penaut Butter & Jam Sandwich, Zespri Kiwi Green, Esgir Copos de Avena. Lunch: Sandía, Aceite de Oliva, Aceite de Coco, Huevo, Ovonovo Claras de Huevo, Patata. Dinner: Carrefour Atún Claro al Natural, Carrefour Salmón al Natural. Snacks/Other: Manzana Roja, HX Nutrition ISO 100%, Gallo Harina de Trigo. more...
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Losing 0.4 kg a Week
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Polla_dura's Weight History
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