Weigh In record (no journal entry) for 24 June 2021
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68.5 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 75.71g | Prot: 73.51g | Carbs: 223.26g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Boni Spaghetti Bolognese, Cava, Pizza Hut Lookbroodjes. Snacks/Other: Halfvolle Melk, Koffie, Vegetarische Groentensoep (Bereid met Water). more...
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Losing 2.8 kg a Week
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