Weigh In record (no journal entry) for 24 June 2021
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78.2 kg
Lost so far: 19.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 32.64g | Prot: 120.32g | Carbs: 171.63g.
Breakfast: Jordans Granola, AH Magere Franse Kwark. Lunch: Droge Volkoren Pasta, Calve Yofresh, AH Magere Spekblokjes, AH Snoepgroente Tomaat, Courgette. Dinner: Everyday Zelfrijzende Bloem, Vache Bleue Geraspte Kaas Light, Anco Zelfrijzende Bloem, AH Halfvolle Melk, Delhaize Krielaardappeltjes , Boni Preiwit, AH Ontvette Ham. Snacks/Other: Delhaize Mango, Mandarijn, Zespri Kiwi Gold. more...
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Losing 6.3 kg a Week
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carladegand5's Weight History
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