Weigh In record (no journal entry) for 23 June 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 79.97g | Prot: 102.16g | Carbs: 137.53g.
Lunch: Peach (Cooked or Canned), Harvest Naturally Smoked Wieners, Kirkland Signature Egg Whites, Fried Egg, 2% Fat Milk, Bob's Red Mill Steel Cut Oats, Kirkland Signature Organic Chia Seeds, Sugar, Blueberries (Unsweetened, Frozen), Kirkland Signature Greek Yogurt (Cup). Dinner: Beer, Harvest Naturally Smoked Wieners, Baked or Broiled Salmon, Fried Egg, White Rice. Snacks/Other: Beer. more...
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steady weight
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zhanghao_1st's Weight History
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