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No hay mucho misterio, déficit calórico y ejercicio... y funciona✌✌
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 39.72g | Prot: 77.81g | Carbs: 107.48g.
Breakfast: Café Espresso, El Macho Sobao Pasiego de Mantequilla. Lunch: Hacendado Grissini, Piña, Pollo Asado a la Parrilla o al Horno, Huevo Cocido, Campofrío Fiambre de Pavo, Hacendado Arroz Integral, Hacendado Espinacas Frescas. Dinner: Carrefour Queso Fresco Batido 0% Proteína Plus. Snacks/Other: MyProtein Impact Whey Protein, MyProtein Creatine Monohydrate, Agua. more...
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2511 kcal
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Exercise:
Gimnasio + Abdominales - 2 hours and 13 minutes, Andar - 1 hour and 40 minutes, Resting - 13 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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SigfridoIV's Weight History
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