Weigh In record (no journal entry) for 19 June 2021
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88 kg
Lost so far: 1.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 79.82g | Prot: 156.32g | Carbs: 106.21g.
Breakfast: Bakmi, Asinan. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kintan Scallop, Jagung Rebus, Anchor Salted Butter, Hoka Hoka Bento Shrimp Dumpling. Dinner: Sari Roti Roti Isi Coklat, Roti Gandum (Termasuk Gandum Beri). more...
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Losing 5.3 kg a Week
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carolx15's Weight History
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