Weigh In record (no journal entry) for 24 June 2021
|
54.5 kg
Lost so far: 0.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 40.63g | Prot: 81.59g | Carbs: 88.81g.
Breakfast: Bubur Kacang Hijau, Bakwan, Shake buah naga. Lunch: Tahu Goreng, Putih Telur Matang, Nasi Putih, Ayam panggang. Dinner: Bamboe Bumbu Bali, Ikan Mujair Goreng, Putih Telur Matang, Telur Goreng tanpa Lemak. Snacks/Other: Keripik Singkong, Nanas. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerllynadwi's Weight History
|