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9th day
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54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 39.22g | Prot: 59.91g | Carbs: 171.72g.
Breakfast: Half Boiled Egg, Nestle Fitnesse Quinoa,Almonds,Chocolate Granola Oats, Kellogg's Real Strawberry Cornflakes, Desa Fresh Milk. Lunch: Shiitake Mushrooms (Stir-Fried) , Stir Fry Cabbage, Daging Masak Kicap, White Rice. Dinner: Mangos, White Rice, Egg Muffin Cup, Ikan Bilis Bilis, Tempe Goreng. Snacks/Other: Desa Fresh Milk, Julie's Peanut Butter Sandwich. more...
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Losing 1.8 kg a Week
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