Weigh In record (no journal entry) for 24 June 2021
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89.7 kg
Lost so far: 4.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 25.35g | Prot: 78.84g | Carbs: 92.55g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Wasa Roggen Dünn, Lätta Original. Lunch: Gutes Land Buttermilch-Dessert Erdbeer-Vanille. Dinner: Oldenburg Hähnchen Filetstreifen, Uncle Ben's Express Griechisch - Djuvec Reis, Gut & Günstig Hänchenbrust Filetstücke Klassik. more...
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Losing 4.2 kg a Week
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Andreas T.'s Weight History
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