Weigh In record (no journal entry) for 24 June 2021
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 84.58g | Prot: 71.53g | Carbs: 144.16g.
Breakfast: Butter, Schäfer's Schokobrötchen, Marmelade, Brie (Käse). Lunch: REWE Crème Leicht, Salatgurke, Rindergulasch, Barilla Fusilli. Dinner: TiP H-Vollmilch 3,5%, Schlagsahne, Low Carb Mandel-Nuss Muffins. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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1936 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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