tdh1985's Journal, 21 Feb 11

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Weigh In record (no journal entry) for 21 February 2011

77.5 kg Lost so far: 10.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2011:

316 kcal

Fat: 5.49g | Prot: 15.54g | Carbs: 50.46g. Breakfast: Fatblaster. Lunch: Fatblaster. Dinner: Green Leaf Lettuce, Mushrooms, Tomatoes, French Salad Dressing (Fat Free), Red Onions. Snacks/Other: Instant Coffee (made from Powdered), Chicken Noodle Soup. more...

2155 kcal

Exercise: Driving - 1 hour, Kinect - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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tdh1985's Journal, 21 Feb 11

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tdh1985's Weight History