Weigh In record (no journal entry) for 24 June 2021
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Fat: 166.09g | Prot: 150.55g | Carbs: 272.99g.
Breakfast: Aldi Hummus Natur, Lieken Urkorn Kraftklotz, Elstar, Möhren, Tomaten. Lunch: Aldi Oliven mit Mandeln, Aldi Käseaufschnitt, Ja! Camembert 45%, Bäckerkrönung Mehrkornbrötchen, REWE Bäcker Brötchen . Dinner: Dr. Oetker Bistro Baguette Champignon, Olivenöl, Mein Veggie Tag Veggie Bratwurst, Mühlenhof Vegane Mühlen Cordon Bleu. more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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