Weigh In record (no journal entry) for 24 June 2021
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127.5 kg
Lost so far: 26.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 41.50g | Prot: 177.60g | Carbs: 182.55g.
Breakfast: Banane, Kokosflocken, Milch 1,5%, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: Äpfel. Dinner: REWE Beste Wahl Milchschoko Streusel, Magerquark, Gekochtes Ei, Aldi Haferflocken, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: Corny Free Joghurt. more...
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Losing 0.1 kg a Week
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FarmerJohnson's Weight History
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