kit821's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

60.1 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1543 kcal

Fat: 63.00g | Prot: 79.30g | Carbs: 172.45g. Breakfast: Вдохновение Шоколад Классический, Азбука Вкуса Лобио из Красной Фасоли. Lunch: Главпродукт Молоко Цельное Сгущённое с Сахаром 8,5%, Творожная Запеканка. Dinner: Черешня, Нектарины, Творог 5%, Черешня. Snacks/Other: Вдохновение Шоколад Классический. more...

1622 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kit821's Journal, 24 Jun 21

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kit821's Weight History