Weigh In record (no journal entry) for 24 June 2021
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52.8 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 67.37g | Prot: 104.76g | Carbs: 61.59g.
Lunch: Bjorg Organic Whole Grain Rye Bread, Tuna in Water (Canned), Coffee, Egg, Frontier Nutritional Yeast, Pb2 Powered Peanut Butter, Emborg Cheddar Cheese. Dinner: Cooked Green Cabbage, 樓上 毛豆, 新月牌 豆乾, Chicken, White Rice. Snacks/Other: Chorizos, Dried Fish, Keto Chocolate Chip Cookie. more...
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Losing 0.3 kg a Week
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chubby_koala's Weight History
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