Weigh In record (no journal entry) for 24 June 2021
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58.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 43.70g | Prot: 39.86g | Carbs: 140.43g.
Breakfast: Haverjoy Havermout Rolled Oat, Roma Wafello Choco Blast, Chia Seed, Nestle Bear Brand Milk, Alpukat. Lunch: Ikan Tongkol Goreng, Bawang Putih, Bango Kecap Manis, Telur Dadar, BonCabe Boncabe, Cabai Merah atau Rawit, Sawi Hijau, Kubis, Nasi Putih, Indofood Bumbu Racik Nasi Goreng. Dinner: Pepaya, Telur Dadar, Bango Kecap Manis, Kubis, Nasi Putih, Tahu. Snacks/Other: Indofood Bumbu Racik Nasi Goreng, ABC Sambal Terasi, Roma Malkist Kelapa Kopyor. more...
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Gaining 1.4 kg a Week
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yeoboyeppeo's Weight History
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