Weigh In record (no journal entry) for 07 February 2014
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133 kg
Lost so far: 10.2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1410 kcal
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Fat: 43.99g | Prot: 80.25g | Carbs: 177.95g.
Lunch: Alface de Folha Verde, Arroz Carreteiro. Dinner: Peixe no Forno ou Grelhado, Alface de Folha Verde, Tomates. Snacks/Other: Nestlé Picolé de Limão, Marilan Biscoito Amanteigado. more...
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Losing 0.7 kg a Week
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