Weigh In record (no journal entry) for 24 June 2021
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 45.16g | Prot: 104.60g | Carbs: 146.48g.
Breakfast: Jeruk Nipis, Chia Seed, Buah Pir. Lunch: Rose Brand Tepung Tapioka, Telur, Buncis, Bawang Bombay Dimasak , Saori Saus Teriyaki, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Telur, Wortel Dimasak, Buncis, Bawang Bombay Dimasak, Saori Saus Teriyaki, Rose Brand Tepung Tapioka, Bango Kecap Manis, Dada Ayam, Ikan Mas Goreng. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Naga, Mayora Superstar Triple Chocolate, Mayora Better Sandwich Biscuit, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 3.5 kg a Week
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ikirosmelia's Weight History
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