Weigh In record (no journal entry) for 24 June 2021
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 18.88g | Prot: 37.36g | Carbs: 117.31g.
Breakfast: Captain Oats Instant Oatmeal, Ultra Milk Susu UHT Low Fat. Lunch: Edo Ebi Katsu, Yoshinoya Beef Only, White Rice. more...
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steady weight
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kittencanes's Weight History
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