Weigh In record (no journal entry) for 24 June 2021
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81.9 kg
Lost so far: 3.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 17.15g | Prot: 56.86g | Carbs: 114.29g.
Breakfast: Pisang. Dinner: Putih Telur Matang, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Dada Ayam, Kimbo Probites German Bratwurst, Buah Pir. more...
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Losing 0.7 kg a Week
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