Weigh In record (no journal entry) for 22 June 2021
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 39.11g | Prot: 98.34g | Carbs: 125.24g.
Breakfast: ABC Sambal Terasi, Brokoli, Kangkung, Telur Rebus. Lunch: ABC Sambal Terasi, Selada, Kacang Panjang Hijau, Ikan Tongkol, Telur Dadar, Nasi Putih. Dinner: ABC Sambal Terasi, Selada Daun Hijau, Ikan Gurame, Ampela, Pepaya. Snacks/Other: Cimory Yogurt Drink Strawberry, Sari Roti Roti Tawar (1). more...
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2048 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Melanie Iyan's Weight History
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