Weigh In record (no journal entry) for 24 June 2021
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 67.25g | Prot: 63.91g | Carbs: 144.24g.
Breakfast: Hati Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kepala Djenggot Teh Hijau, Selai Kacang, Sari Roti Roti Tawar Double Soft. Lunch: ABC Sambal Terasi, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya. Snacks/Other: Roma Sari Gandum, Good Day Cappuccino, Bakwan, Cimory Yogurt Drink Strawberry. more...
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Losing 3.9 kg a Week
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Melanie Iyan's Weight History
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