Weigh In record (no journal entry) for 07 February 2014
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57.2 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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2213 kcal
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Fat: 64.61g | Prot: 95.63g | Carbs: 334.99g.
Breakfast: Clementines, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Burger King Tendergrill Chicken Sandwich (No Mayo), Burger King French Fries (Small), Seagram's Ginger Ale, Coca-Cola Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets Spinach Artichoke Chicken. more...
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1983 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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