Weigh In record (no journal entry) for 24 June 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 21.59g | Prot: 51.34g | Carbs: 211.03g.
Breakfast: Yellowfit Nasi Uduk Komplit + Perkedel. Lunch: Nasi Putih. Snacks/Other: Buah Anggur, Mangga, Singkong Goreng. more...
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Gaining 1.2 kg a Week
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elsya1990's Weight History
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