Weigh In record (no journal entry) for 24 June 2021
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86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 14.59g | Prot: 42.44g | Carbs: 33.83g.
Breakfast: Nasi Putih. Lunch: Indofood Bumbu Racik Tumis, Cabai Merah atau Rawit, Garam, Bawang Putih Cincang, Paru Sapi. Dinner: Ayam Panggang. more...
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Losing 1.1 kg a Week
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121 - meyranurtasya's Weight History
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