Weigh In record (no journal entry) for 24 June 2021
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111.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 40.48g | Prot: 36.72g | Carbs: 174.40g.
Breakfast: Granola Creations Gourmet Blend Dark Chocolate & Banana, Captain Oats Instant Oatmeal, Ultra Milk Susu UHT Full Cream, Yakult Yakult, Pepaya, Buah Naga. Lunch: Kerupuk Makanan Ringan, Cireng, Tahu Goreng, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Onde Onde. more...
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Losing 0.0 kg a Week
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ayualdinni's Weight History
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