Galчonok's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

58.6 kg Lost so far: 9.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

672 kcal

Fat: 21.38g | Prot: 20.09g | Carbs: 106.95g. Breakfast: Кубаночка Масло Подсолнечное Нерафинированное, Белый Хлеб, Чай с Сахаром. Lunch: Гречка Отварная, Куриный Бульон. Dinner: Голубец, Гречка Отварная. Snacks/Other: Финик, Чай. more...

1463 kcal

Exercise: Stretching (yoga) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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