Weigh In record (no journal entry) for 24 June 2021
|
87 kg
Lost so far: 10.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 75.79g | Prot: 81.91g | Carbs: 189.56g.
Breakfast: Ikan Kembung, Tempe Goreng, Sayur Lodeh. Lunch: Telur Rebus, Ottogi Tteokbokki, Nongshim Shin Cup, Kraft Quick Melt (Keju Cepat Leleh), Kanzler Singles Original. Dinner: Pepaya. Snacks/Other: Wall's Cornetto Strawberry Vanilla, Fitbar Fitbar Fruits Delight. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AM_Bella's Weight History
|