Weigh In record (no journal entry) for 24 June 2021
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42.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 55.14g | Prot: 46.44g | Carbs: 266.96g.
Breakfast: Buah Pir, Quaker Instant Oatmeal Grain. Lunch: Kacang Panjang Hijau, Bango Kecap Manis, Bimoli Minyak Goreng, Tempe Orek, Tomat Merah, Tempe Rebus, Kentang Rebus, Nasi Putih. Dinner: Quaker Instant Oatmeal Grain. Snacks/Other: Monde Butter Cookies, Lemon, Madu Nusantara Madu Murni Nusantara. more...
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Gaining 0.1 kg a Week
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raaaawrr's Weight History
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