Weigh In record (no journal entry) for 07 February 2014
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64.0 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1947 kcal
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Fat: 116.16g | Prot: 87.50g | Carbs: 151.06g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, My Essentials Large White Eggs, Kroger American Cheese, Kroger Turkey Sausage Patties, Lucerne Half-and-Half, Coffee. Lunch: Hellmann's Light Mayonnaise, Sweet Pickle Relish, starkist chunk light tuna in water, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: M&M's Peanut Butter M&M's, Ketchup, Zucchini, Sour Cream, Extra Virgin Olive Oil, Jack's Jack's Special Salsa, Private Selection Hand Crafted Provolone Cheese, Great American Steak Company Beef Ribeye Steaks, Mission Flour Tortillas (Small). Snacks/Other: Great Value Salsa Cream Cheese Spread, Fritos Original Corn Chips, Bananas, Kroger Creamy Peanut Butter. more...
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1762 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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