Weigh In record (no journal entry) for 24 June 2021
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 50.71g | Prot: 66.09g | Carbs: 126.71g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed. Lunch: Kerupuk Beras, Rumah Makan Sederhana Ikan Teri Kering , ABC Saus Sambal , Ajinomoto Mayumi Pedas, Telur Dadar, Nasi Putih, Kraft Quick Melt (Keju Cepat Leleh), La Fonte Macaroni with Cheese. Dinner: Telur Rebus, Telur Rebus. Snacks/Other: Tong Tji Tematik Instant Teh Tarik. more...
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Losing 4.9 kg a Week
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iimpocahontas's Weight History
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