Weigh In record (no journal entry) for 23 June 2021
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43.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 26.81g | Prot: 33.39g | Carbs: 84.24g.
Breakfast: Quinoa (Cocida), Papas Fritas, AlaCena Ketchup, Pechuga de Pollo Hervida. Lunch: Yema de Huevo Cocida, Lechuga de Hoja Verde, Lentejas Cocidas, Huevo Frito sin Grasa, Brócoli Cocido (Fresco). Snacks/Other: Ciruela. more...
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Losing 0.2 kg a Week
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