Weigh In record (no journal entry) for 24 June 2021
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 49.48g | Prot: 155.08g | Carbs: 184.24g.
Breakfast: 低卡博士 小钢板, 新希望 鲜牛奶, 煎鸡蛋, 欧普特蒙 乳清蛋白粉, 香蕉, 盒马 低脂肪火腿片, 法国百吉福 芝士片(减脂50%). Lunch: 牛油果, 牛排(只吃瘦肉), 羽衣甘蓝, 杂粮饭. Dinner: 煎鸡蛋, 雄鸡标 水浸金枪鱼, 杂粮饭, 丝瓜. Snacks/Other: 李子, 蛋白棒, 和润 0脂肪0蔗糖发酵乳, Dole 甜玉米, 星巴克 拿铁咖啡. more...
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steady weight
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