Weigh In record (no journal entry) for 24 June 2021
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61.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 46.55g | Prot: 110.05g | Carbs: 218.14g.
Breakfast: SuperIndo Kerupuk Ikan , Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Ikan Tenggiri, Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. Lunch: Jeruk Keprok (Jeruk Mandarin), Jambu Biji, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, SuperIndo Kerupuk Ikan, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal. Dinner: Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 2.1 kg a Week
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DIDIK HARIONO's Weight History
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