Weigh In record (no journal entry) for 24 June 2021
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59.4 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 52.96g | Prot: 81.17g | Carbs: 185.65g.
Breakfast: Tempe Goreng, Nasi Putih, Labu Dimasak, Puro Isopro Puro Isopro, Buah Naga, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal, Granola Addict Roasted Muesli. Lunch: BonCabe Level 15, Alfamart Leunca, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Finna Food Sambal Terasi Uleg, Bawang Bombay Dimasak, Sawi Dimasak (dari Segar), Jamur Kancing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Semur Daging, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Gaining 1.4 kg a Week
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amalia.safitri's Weight History
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