Weigh In record (no journal entry) for 24 June 2021
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53.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 14.45g | Prot: 36.50g | Carbs: 118.80g.
Breakfast: Dutch Lady Milk (原味). Lunch: 百福 (Pak Fook) 硬豆腐, 飯, 馬鈴薯（带皮）, 蝦, 野甘藍菜, 雞肉. Dinner: 壽司. more...
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Losing 1.4 kg a Week
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GrLa0913's Weight History
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