Weigh In record (no journal entry) for 24 June 2021
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60.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 19.16g | Prot: 82.20g | Carbs: 84.53g.
Breakfast: Cumi-cumi, ABC Saus Sambal , Telur Rebus. Lunch: Labu Dimasak, Tumis Oncom, Nasi Putih. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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steady weight
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pawpaw511's Weight History
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