Weigh In record (no journal entry) for 24 June 2021
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67.2 kg
Lost so far: 15.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 30.61g | Prot: 32.03g | Carbs: 184.78g.
Lunch: Fried Egg, Tempeh (Cooked), Rose Brand Bihun Goreng, Yellow Rice. Dinner: Hoka Hoka Bento Egg Chicken Roll, White Rice, Indomie Rasa Ayam Bawang. more...
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Gaining 2.1 kg a Week
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tiaralai's Weight History
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