Weigh In record (no journal entry) for 22 June 2021
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67.8 kg
Lost so far: 8.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 50.83g | Prot: 63.55g | Carbs: 96.30g.
Breakfast: Café, Ovo Cozido. Lunch: Tomates, Palmito, Aurora Espetinho de Filé de Peito de Frango, Espetinho de Carne, Arroz Integral. Dinner: Queijo Branco, Pão Francês. Snacks/Other: Nutrify Juiced Up, Burger King Stacker Triplo, Burger King BK Nuggets (10), Café, Café, Maçã. more...
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Gaining 2.9 kg a Week
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