Weigh In record (no journal entry) for 24 June 2021
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48.4 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 13.78g | Prot: 40.96g | Carbs: 64.28g.
Breakfast: Nanas. Lunch: Coca-Cola Coca-Cola Zero (Can), Kecambah, Nasi Putih, Mentimun (dengan Kulit), Putih Telur Matang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Superindo Endog Lewo Pedas. Snacks/Other: Momogi Momogi Jagung Bakar, Lotte Xylitol (Permen Karet). more...
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Losing 0.2 kg a Week
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shiikaaas's Weight History
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