Weigh In record (no journal entry) for 24 June 2021
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61.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 19.73g | Prot: 61.43g | Carbs: 87.84g.
Breakfast: 토마토, 맛있닭 닭가슴살 스테이크 갈릭맛, 오이, 밤호박. Lunch: 맛있는혼밥2 단호박영양밥&닭가슴살소시지. Dinner: 매일 아몬드브리즈 언스위트, 머슬팜 컴뱃 프로틴 파우더. more...
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Losing 4.2 kg a Week
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