Weigh In record (no journal entry) for 17 June 2021
|
108.6 kg
Lost so far: 5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 42.77g | Prot: 21.62g | Carbs: 76.58g.
Breakfast: Кофе с Молоком. Lunch: Салат Овощной со Сметаной. Dinner: Активиа Йогурт с Черникой и 5 Злаками, Салат Овощной со Сметаной. Snacks/Other: Село Зеленое Молоко 3,2% , Клубника, Салат из Помидоров и Огурцов. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|