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Die Glykogenspeicher wieder einmal bisschen befüllt…
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90.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 80.39g | Prot: 232.20g | Carbs: 251.47g.
Breakfast: Milbona Skyr Heidelbeere, Felix Tomaten Ketchup, Schärdinger Geheimratskäse Mild-Fein, Sucuk, Sinnack 4 Protein Toastbrötchen. Lunch: Salakis Schafkäse Light, Tomaten, Rote Zwiebeln, Grüner Blattsalat, Sinnack 4 Protein Toastbrötchen. Dinner: Grüner Blattsalat, Ispanaklı Börek, Heidelbeeren, Milbona Skyr Himbeere. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie. more...
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Gaining 4.2 kg a Week
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Mete.Kahraman's Weight History
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