Weigh In record (no journal entry) for 23 June 2021
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 114.72g | Prot: 173.09g | Carbs: 347.59g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Beanit Härkäpapusuikale & Sticky-Kastike, Pirkka Suippopaprika, Parsakaali, Santa Maria Egg Noodles. Snacks/Other: Fazer Fasupala Pantteri, Nestlé Aino Vadelmasuklaa , Maitokahvi. more...
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Gaining 5.3 kg a Week
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