Weigh In record (no journal entry) for 27 February 2021
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77.5 kg
Lost so far: 0.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1346 kcal
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Fat: 57.72g | Prot: 31.54g | Carbs: 179.87g.
Breakfast: De Zoete Zon Aardbeien Jam, Vita D'or Halvarine, Lipton Thee, LU Cracotte. Lunch: De Zaanse Hoeve Kaas Jong Belegen 48+, Lidl Tijgerbruinbrood, Vita D'or Halvarine, Groene Thee, Vomar Gekookte Ketelworst. Dinner: Groene Thee, Westland Zalmsalade , Vita D'or Halvarine, Euro Shopper Petits Pains. Snacks/Other: Snack Day Light Chips Paprika Flavour, Water, Koffie met Melk, Pally Kaneel Biscuit, Groene Thee, Pally Kaneel Biscuit, Koffie met Melk, Kanjers Stroopwafel. more...
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Gaining 0.5 kg a Week
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ikwilafvallen1960's Weight History
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