Weigh In record (no journal entry) for 23 January 2021
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76.2 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1513 kcal
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Fat: 60.28g | Prot: 38.82g | Carbs: 200.44g.
Breakfast: Lipton Thee, LU Cracotte, Maribel Aardbeien Jam, Vita D'or Halvarine. Lunch: Groene Thee, Kips' Theeworst, ERU Goudkuipje Naturel, Lidl Tijgerbruinbrood, Vita D'or Halvarine, Aldi Luxe Meergranen Brood. Dinner: Italiaanse Bol, Van Dobben Rundvleeskroket, Gwoon Belgische Mayonaise, Groene Thee. Snacks/Other: Lay's Paprika Chips, Lay's Paprika Chips, Pally Kaneel Biscuit, Groene Thee, Koffie met Melk, Céréal Koffiewafels. more...
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steady weight
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ikwilafvallen1960's Weight History
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