Weigh In record (no journal entry) for 12 December 2020
|
74.7 kg
Lost so far: 3.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
549 kcal
|
Fat: 30.33g | Prot: 14.28g | Carbs: 53.09g.
Breakfast: Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, Lipton Thee, LU Cracotte, Vita D'or Tafelmargarine. Lunch: De Zaanse Hoeve Kaas Jong Belegen 48+, Jumbo Gekookte Gelderse Worst, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, Groene Thee. Dinner: Frikandel. Snacks/Other: Bolletje Taaitaai, Groene Thee, Aldi Speculaas Molens, Groene Thee. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikwilafvallen1960's Weight History
|