Weigh In record (no journal entry) for 09 January 2021
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75.8 kg
Lost so far: 2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1240 kcal
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Fat: 48.39g | Prot: 39.27g | Carbs: 156.70g.
Breakfast: LU Cracotte, Vita D'or Pindakaas Naturel, Lipton Thee, Thijsje Hagelslag Puur, Vita D'or Halvarine. Lunch: Van Gilse Schenk Stroop, Groene Thee, Pannenkoeken. Dinner: Groene Thee, Lidl Magere Rookworst, Vita D'or Halvarine, Aldi Petit Pain Bruin . Snacks/Other: Water, Aldi Speculaas Molens, Koffie met Melk, Groene Thee, Gwoon Lange Vingers, Plus Lunetta Spritsen, Koffie met Melk. more...
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Losing 0.3 kg a Week
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ikwilafvallen1960's Weight History
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