Weigh In record (no journal entry) for 14 November 2020
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75 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1641 kcal
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Fat: 80.05g | Prot: 41.77g | Carbs: 230.62g.
Breakfast: Vita D'or Tafelmargarine, LU Cracotte, Lipton Thee, Vita D'or Pindakaas met Stukjes Noot. Lunch: De Zaanse Hoeve Kaas Jong Belegen 48+, Maribel Aardbeien Jam, Vita D'or Tafelmargarine, Groene Thee, Lidl Tijgerbruinbrood. Dinner: Groene Thee, Westland Zalmslaatje, Vita D'or Tafelmargarine, Plus Pistolets Wit. Snacks/Other: Lay's Paprika Chips, Water, Verkade Café Noir, Koffie met Melk, Groene Thee, Verkade Café Noir, Aldi Speculaas Molens, Koffie met Melk. more...
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Gaining 1.0 kg a Week
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ikwilafvallen1960's Weight History
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