Weigh In record (no journal entry) for 31 October 2020
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1443 kcal
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Fat: 74.42g | Prot: 36.41g | Carbs: 154.50g.
Breakfast: Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur, Vita D'or Tafelmargarine, LU Cracotte. Lunch: Jumbo Smeerkaas Naturel 48+, Groene Thee, Zwagerman Gerookte Kipfilet, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood. Dinner: Aldi Filet Americain, Beckers Gehaktstaaf, Vita D'or Tafelmargarine, Pistolet. Snacks/Other: Gwoon Ribbel Chips Naturel, Slimpie Limonade, Water, Verkade Knappertjes, Koffie met Melk, Verkade Knappertjes, Lipton Thee, Lipton Thee, Stroopwafel. more...
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Gaining 0.2 kg a Week
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ikwilafvallen1960's Weight History
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